Golden Miso Greens

This is a supportive baseline meal: warm broth, soft greens, and enough protein to feel grounded without feeling heavy.

Ingredients

• 2 tbsp white miso
• 4 cups low-sodium broth
• 1 cup cooked white beans, rinsed
• 2 packed cups chopped kale or chard
• 1 tsp grated ginger
• 1 tbsp olive oil
• Juice of 1/2 lemon
• Cooked rice or quinoa for serving

Method

1. Warm olive oil in a pot over medium heat. Add ginger and cook 30 seconds.
2. Add broth and bring to a soft simmer. Whisk miso with a little hot broth in a cup, then add back to the pot.
3. Add beans and greens. Simmer 6 to 8 minutes until greens are tender.
4. Turn off heat, add lemon juice, and taste for salt.
5. Serve over rice or quinoa. Optional finish: chili flakes or toasted sesame.

Use this as a template and swap greens, legumes, or grains based on what the week allows.