Start with Signals
A short orientation for reading what your body is already telling you before changing everything.
Before adding another protocol, pause and look at what repeats. Patterns are usually louder than one-off symptoms.
For the next seven days, track only three signals: sleep quality, digestion, and skin reactivity. Keep it simple and write one line for each at the end of the day.
When you notice a dip, ask: what changed in rhythm? Food timing, stress load, and recovery are often more useful than searching for the perfect product.
The goal is not control. The goal is orientation. Once you can see your baseline clearly, your next decision gets easier and your routine becomes more stable.