Evening Reset in 10
Ten grounded minutes to close open tabs in your body before sleep.
Night routines fail when they ask too much. Keep this one minimal and repeatable.
Choose one body cue and one environment cue. Body cue: warm shower, magnesium tea, or five long exhales. Environment cue: lower lights, no phone in bed, or one page of reading.
Track sleep quality, not perfection. Consistency beats intensity here.